This run seemed less violent than the last one. I guess the new sports bra is working.
This morning, I managed to haul my sizable behind around a 1.76 mile loop at a nearby park. I used the 20-minute trip there and back as a warm-up and cool-down, which will hopefully help ease the aches over the next few days.
Now, if I could just convince myself to do this three times a week. Then, I could eat what I want, within reason, and still wear all my clothes.
I'm popping some Advil now, and I should be over enough of the soreness to run on Friday. Y'all are hereby invited to hound me about jogging on Friday. A little nudge, you know?